MOVE FREELY. EXERCISE WITH PURPOSE.

Reset your body movement so you can do more with better body mobility, less pain and more energy

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We help you reduce pain, improve mobility and restore natural movement.

Hands-on massage therapy and personalized exercise plans for lasting relief from issues such as:

• Frozen Shoulder
• Rotator Cuff Injuries
• Tension Headaches
• Breathing Restrictions
• Lower Back Pain
• Pre/Post Hip Replacement
• Knee Pain
• Ankle Mobility Limitations
• Tennis & Golf Elbow

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Techniques

Myofascia Release • TriggerPoint • Stretch Therapy • Thai Massage • Lymphatic Drainage • Muscle Testing • Kinesiology Tape • Corrective Exercises • Strength & Conditioning • Mobility & Stability Therapy • Cupping • Guasha • Breathing Therapy • Mindset Awareness Plan & More •

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How we can help:

Assess & Identify Root Cases
Hands-on Therapy - Release & Restore
Corrective Exercises - Move better, longer!

COACH DANA CAVALEA

"A+ Character. High Standards. Tremendous work-ethic. I can not say enough positive about her as a worker, but most importantly as a person. She has earned my highest level of respect for her character, loyalty, and pride in all that she does. You will not be disappointed" - Coach Dana Cavalea, Former Yankees Performance Coach.